An Example for a Healthy Lunch:   Marinated Tofu (with Garlic, Rosemary and dried Tomatoes) and Green Salad with Yoghurt-Tomato Dressing.       Marinated Tofu   Ingredients &nbs

An Example for a Healthy Dinner: Popcorn (made from maize or amaranth & cold-pressed oil and a little natural butter and sea-salt to taste) and Apple-Orange Celery Salad with Hazelnut Dressing.      

  Red Raspberry Super Smoothie Ingredients 1 cup red raspberry ½ cup cold lemongrass tea a few drops lemon juice 2 tsp. raw almond flour stevia or xylitol to taste 500 mg milk thistle extract if you want 2 tsp.

An Example for a Healthy Breakfast:   Yoghurt Papaya Spread for Toast or Pancake and a small Fruit Salad with good sources of digestive enzymes.   Papaya-Yoghurt Spread   Ingredients  

    Healthy Breakfast         Yoghurt Papaya Spread for Toast or Pancake and a small Fruit Salad with good sources of digestive enzymes.     Fru